Наскільки важким повинне бути тренування в спортзалі

( ! ) Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>cf7-telegram</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /home/starkon.com.ua/public_html/wp-includes/functions.php on line 6114
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.0004	360168	require_once( '/home/starkon.com.ua/public_html/wp-load.php' )	.../wp-blog-header.php:13
4	0.0005	360856	require_once( '/home/starkon.com.ua/public_html/wp-config.php' )	.../wp-load.php:50
5	0.0006	362232	require_once( '/home/starkon.com.ua/public_html/wp-settings.php' )	.../wp-config.php:91
6	0.0531	3180896	include_once( '/home/starkon.com.ua/public_html/wp-content/plugins/cf7-telegram/cf7-telegram.php' )	.../wp-settings.php:526
7	0.0533	3181680	wpcf7_Telegram::get_instance( )	.../cf7-telegram.php:20
8	0.0533	3181856	wpcf7_Telegram->init( )	.../wpcf7telegram.php:65
9	0.0533	3181856	__( )	.../wpcf7telegram.php:45
10	0.0533	3181856	translate( )	.../l10n.php:306
11	0.0533	3181856	get_translations_for_domain( )	.../l10n.php:194
12	0.0533	3181856	_load_textdomain_just_in_time( )	.../l10n.php:1385
13	0.0537	3188040	_doing_it_wrong( )	.../l10n.php:1355
14	0.0538	3188872	wp_trigger_error( )	.../functions.php:6054
15	0.0541	3190360	trigger_error ( )	.../functions.php:6114

( ! ) Notice: Функцію _load_textdomain_just_in_time було викликано <strong>неправильно</strong>. Translation loading for the <code>cyr2lat</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Будь ласка, перегляньте <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Виправлення помилок у WordPress</a> для більш детальної інформації. (Це повідомлення додане у версії 6.7.0.) in /home/starkon.com.ua/public_html/wp-includes/functions.php on line 6114
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.0004	360168	require_once( '/home/starkon.com.ua/public_html/wp-load.php' )	.../wp-blog-header.php:13
4	0.0005	360856	require_once( '/home/starkon.com.ua/public_html/wp-config.php' )	.../wp-load.php:50
5	0.0006	362232	require_once( '/home/starkon.com.ua/public_html/wp-settings.php' )	.../wp-config.php:91
6	0.0891	5309672	do_action( )	.../wp-settings.php:559
7	0.0891	5310048	WP_Hook->do_action( )	.../plugin.php:517
8	0.0891	5310048	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.0923	5350872	CyrToLat\Main->init_all( )	.../class-wp-hook.php:324
10	0.0927	5352904	CyrToLat\Main->init_classes( )	.../Main.php:152
11	0.0931	5354456	CyrToLat\Settings\Settings->__construct( )	.../Main.php:203
12	0.0931	5354456	CyrToLat\Settings\Settings->init( )	.../Settings.php:51
13	0.0936	5373120	CyrToLat\Settings\Converter->__construct( )	.../Settings.php:72
14	0.0936	5377360	CyrToLat\Settings\Converter->__construct( )	.../PluginSettingsBase.php:28
15	0.0936	5377360	CyrToLat\Settings\Converter->init( )	.../SettingsBase.php:175
16	0.0936	5377360	CyrToLat\Settings\Converter->form_fields( )	.../SettingsBase.php:184
17	0.0936	5377360	CyrToLat\Settings\Converter->init_form_fields( )	.../SettingsBase.php:359
18	0.0936	5377360	__( )	.../Converter.php:69
19	0.0937	5377360	translate( )	.../l10n.php:306
20	0.0937	5377360	get_translations_for_domain( )	.../l10n.php:194
21	0.0937	5377360	_load_textdomain_just_in_time( )	.../l10n.php:1385
22	0.1158	6129056	_doing_it_wrong( )	.../l10n.php:1355
23	0.1159	6130080	wp_trigger_error( )	.../functions.php:6054
24	0.1164	6130848	trigger_error ( )	.../functions.php:6114

( ! ) Notice: Функцію _load_textdomain_just_in_time було викликано <strong>неправильно</strong>. Translation loading for the <code>fast-indexing-api</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Будь ласка, перегляньте <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Виправлення помилок у WordPress</a> для більш детальної інформації. (Це повідомлення додане у версії 6.7.0.) in /home/starkon.com.ua/public_html/wp-includes/functions.php on line 6114
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.0004	360168	require_once( '/home/starkon.com.ua/public_html/wp-load.php' )	.../wp-blog-header.php:13
4	0.0005	360856	require_once( '/home/starkon.com.ua/public_html/wp-config.php' )	.../wp-load.php:50
5	0.0006	362232	require_once( '/home/starkon.com.ua/public_html/wp-settings.php' )	.../wp-config.php:91
6	0.0891	5309672	do_action( )	.../wp-settings.php:559
7	0.0891	5310048	WP_Hook->do_action( )	.../plugin.php:517
8	0.0891	5310048	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.1424	6801448	rm_giapi_init( )	.../class-wp-hook.php:324
10	0.1424	6801768	RM_GIAPI->__construct( )	.../instant-indexing.php:43
11	0.1424	6801768	__( )	.../class-instant-indexing.php:142
12	0.1424	6801768	translate( )	.../l10n.php:306
13	0.1424	6801768	get_translations_for_domain( )	.../l10n.php:194
14	0.1424	6801768	_load_textdomain_just_in_time( )	.../l10n.php:1385
15	0.1425	6802848	_doing_it_wrong( )	.../l10n.php:1355
16	0.1426	6803680	wp_trigger_error( )	.../functions.php:6054
17	0.1429	6804448	trigger_error ( )	.../functions.php:6114

( ! ) Notice: Функцію _load_textdomain_just_in_time було викликано <strong>неправильно</strong>. Translation loading for the <code>jetpack</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Будь ласка, перегляньте <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Виправлення помилок у WordPress</a> для більш детальної інформації. (Це повідомлення додане у версії 6.7.0.) in /home/starkon.com.ua/public_html/wp-includes/functions.php on line 6114
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.0004	360168	require_once( '/home/starkon.com.ua/public_html/wp-load.php' )	.../wp-blog-header.php:13
4	0.0005	360856	require_once( '/home/starkon.com.ua/public_html/wp-config.php' )	.../wp-load.php:50
5	0.0006	362232	require_once( '/home/starkon.com.ua/public_html/wp-settings.php' )	.../wp-config.php:91
6	0.0891	5309672	do_action( )	.../wp-settings.php:559
7	0.0891	5310048	WP_Hook->do_action( )	.../plugin.php:517
8	0.0891	5310048	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.1549	7374352	Jetpack_Gutenberg::load_independent_blocks( )	.../class-wp-hook.php:324
10	0.1576	7405656	include_once( '/home/starkon.com.ua/public_html/wp-content/plugins/jetpack/extensions/blocks/contact-info/contact-info.php' )	.../class.jetpack-gutenberg.php:809
11	0.1577	7405816	Automattic\Jetpack\Blocks::jetpack_register_block( )	.../contact-info.php:15
12	0.1579	7407808	register_block_type( )	.../class-blocks.php:114
13	0.1579	7407808	register_block_type_from_metadata( )	.../blocks.php:736
14	0.1581	7421832	translate_settings_using_i18n_schema( )	.../blocks.php:497
15	0.1581	7421832	translate_with_gettext_context( )	.../l10n.php:1907
16	0.1581	7421832	get_translations_for_domain( )	.../l10n.php:261
17	0.1581	7421832	_load_textdomain_just_in_time( )	.../l10n.php:1385
18	0.1582	7422720	_doing_it_wrong( )	.../l10n.php:1355
19	0.1583	7423744	wp_trigger_error( )	.../functions.php:6054
20	0.1586	7424512	trigger_error ( )	.../functions.php:6114

( ! ) Notice: Функцію _load_textdomain_just_in_time було викликано <strong>неправильно</strong>. Translation loading for the <code>wordpress-seo</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Будь ласка, перегляньте <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Виправлення помилок у WordPress</a> для більш детальної інформації. (Це повідомлення додане у версії 6.7.0.) in /home/starkon.com.ua/public_html/wp-includes/functions.php on line 6114
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.0004	360168	require_once( '/home/starkon.com.ua/public_html/wp-load.php' )	.../wp-blog-header.php:13
4	0.0005	360856	require_once( '/home/starkon.com.ua/public_html/wp-config.php' )	.../wp-load.php:50
5	0.0006	362232	require_once( '/home/starkon.com.ua/public_html/wp-settings.php' )	.../wp-config.php:91
6	0.0891	5309672	do_action( )	.../wp-settings.php:559
7	0.0891	5310048	WP_Hook->do_action( )	.../plugin.php:517
8	0.0891	5310048	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.1812	7690016	wpseo_init( )	.../class-wp-hook.php:324
10	0.1830	7838984	WPSEO_Meta::init( )	.../wp-seo-main.php:342
11	0.1831	7840680	WPSEO_Options::get( )	.../class-wpseo-meta.php:243
12	0.1831	7840680	WPSEO_Options::prime_cache( )	.../class-wpseo-options.php:279
13	0.1831	7840680	WPSEO_Options::get_all( )	.../class-wpseo-options.php:303
14	0.1831	7841056	WPSEO_Options::get_options( )	.../class-wpseo-options.php:218
15	0.1833	7859456	WPSEO_Options::get_option( )	.../class-wpseo-options.php:235
16	0.1833	7859456	get_option( )	.../class-wpseo-options.php:258
17	0.1835	7872568	apply_filters( )	.../option.php:247
18	0.1835	7872976	WP_Hook->apply_filters( )	.../plugin.php:205
19	0.1835	7874104	WPSEO_Option_Titles->get_option( )	.../class-wp-hook.php:326
20	0.1835	7874104	WPSEO_Option_Titles->array_filter_merge( )	.../class-wpseo-option.php:446
21	0.1835	7874104	WPSEO_Option_Titles->get_defaults( )	.../class-wpseo-option.php:726
22	0.1835	7874104	WPSEO_Option_Titles->translate_defaults( )	.../class-wpseo-option.php:404
23	0.1835	7874104	__( )	.../class-wpseo-option-titles.php:272
24	0.1835	7874104	translate( )	.../l10n.php:306
25	0.1835	7874104	get_translations_for_domain( )	.../l10n.php:194
26	0.1835	7874104	_load_textdomain_just_in_time( )	.../l10n.php:1385
27	0.1837	7875184	_doing_it_wrong( )	.../l10n.php:1355
28	0.1838	7876016	wp_trigger_error( )	.../functions.php:6054
29	0.1842	7876784	trigger_error ( )	.../functions.php:6114

( ! ) Notice: Функцію _load_textdomain_just_in_time було викликано <strong>неправильно</strong>. Translation loading for the <code>reboot</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Будь ласка, перегляньте <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Виправлення помилок у WordPress</a> для більш детальної інформації. (Це повідомлення додане у версії 6.7.0.) in /home/starkon.com.ua/public_html/wp-includes/functions.php on line 6114
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.0004	360168	require_once( '/home/starkon.com.ua/public_html/wp-load.php' )	.../wp-blog-header.php:13
4	0.0005	360856	require_once( '/home/starkon.com.ua/public_html/wp-config.php' )	.../wp-load.php:50
5	0.0006	362232	require_once( '/home/starkon.com.ua/public_html/wp-settings.php' )	.../wp-config.php:91
6	0.2203	9240856	include( '/home/starkon.com.ua/public_html/wp-content/themes/reboot/functions.php' )	.../wp-settings.php:672
7	0.2204	9241208	require( '/home/starkon.com.ua/public_html/wp-content/themes/reboot/inc/init.php' )	.../functions.php:18
8	0.2211	9246264	require( '/home/starkon.com.ua/public_html/wp-content/themes/reboot/inc/core.php' )	.../init.php:35
9	0.2214	9247824	__( )	.../core.php:44
10	0.2214	9247824	translate( )	.../l10n.php:306
11	0.2214	9247824	get_translations_for_domain( )	.../l10n.php:194
12	0.2214	9247824	_load_textdomain_just_in_time( )	.../l10n.php:1385
13	0.2217	9250968	_doing_it_wrong( )	.../l10n.php:1355
14	0.2218	9251992	wp_trigger_error( )	.../functions.php:6054
15	0.2221	9252760	trigger_error ( )	.../functions.php:6114

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5321	16790616	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:318
12	0.5321	16790944	header ( )	.../class-wp-rest-server.php:1893

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5324	16790560	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:319
12	0.5324	16790880	header ( )	.../class-wp-rest-server.php:1893

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5329	16790712	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:323
12	0.5329	16791032	header ( )	.../class-wp-rest-server.php:1893

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5331	16790616	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:331
12	0.5331	16790936	header ( )	.../class-wp-rest-server.php:1893

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5337	16795104	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:408
12	0.5337	16795424	header ( )	.../class-wp-rest-server.php:1893

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5339	16795152	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:434
12	0.5339	16795472	header ( )	.../class-wp-rest-server.php:1893

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /home/starkon.com.ua/public_html/wp-includes/functions.php:6114) in /home/starkon.com.ua/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Call Stack
#	Time	Memory	Function	Location
1	0.0002	359424	{main}( )	.../index.php:0
2	0.0003	359784	require( '/home/starkon.com.ua/public_html/wp-blog-header.php' )	.../index.php:17
3	0.4165	13486240	wp( )	.../wp-blog-header.php:16
4	0.4165	13486272	WP->main( )	.../functions.php:1336
5	0.4165	13486272	WP->parse_request( )	.../class-wp.php:813
6	0.4172	13516336	do_action_ref_array( )	.../class-wp.php:418
7	0.4173	13516336	WP_Hook->do_action( )	.../plugin.php:565
8	0.4173	13516336	WP_Hook->apply_filters( )	.../class-wp-hook.php:348
9	0.4173	13517088	rest_api_loaded( )	.../class-wp-hook.php:324
10	0.5320	16790792	WP_REST_Server->serve_request( )	.../rest-api.php:449
11	0.5667	17261440	WP_REST_Server->send_headers( )	.../class-wp-rest-server.php:472
12	0.5667	17261440	WP_REST_Server->send_header( )	.../class-wp-rest-server.php:1905
13	0.5667	17261760	header ( )	.../class-wp-rest-server.php:1893

1.0STAR.KONhttps://starkon.com.uaadminhttps://starkon.com.ua/author/admin/Наскільки важким повинне бути тренування в спортзалі - STAR.KONrich600338<blockquote class="wp-embedded-content" data-secret="EltkVU907x"><a href="https://starkon.com.ua/naskilky-vazhkym-povynne-buty-trenuvannya-v-sportzali/">Наскільки важким повинне бути тренування в спортзалі</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://starkon.com.ua/naskilky-vazhkym-povynne-buty-trenuvannya-v-sportzali/embed/#?secret=EltkVU907x" width="600" height="338" title="“Наскільки важким повинне бути тренування в спортзалі” — STAR.KON" data-secret="EltkVU907x" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://starkon.com.ua/wp-content/uploads/2023/10/basketball-784097_640.jpg640427Недавнє дослідження показало, що в залежності від типу м’язового скорочення людина може домогтися різних ефектів під час фізичних вправ. Але головне – необов’язково тягати важкі залізяки! Photo by Sven Mieke on Unsplash Дослідження вчених з Університету Едіт Коуен (ECU), Австралія, показало, що особливий тип м’язових скорочень найбільш ефективний для збільшення м’язової сили і розміру м’язів. […]